March 22nd - 188lbs.
April 5th - 183lbs
All the #'s are rounded off because I could not remember all the .5's, 3/4th's and all that other good stuff! :)
So how am I doing this . . .
Breakfast- most of time I eat a 1 1/2 cups of low calorie cereal with about 4oz of skim milk. Lunch - High Fiber Oatmeal with sugar free pudding or apple sauce Dinner - I honestly eat whatever is around I just read all the details about it and eat half of what I would usually eat! Snack - Fiber Plus bar and Fruit Drinks - I have a glass of V8 Fusion because I am not a fan of veggies and I drink LOTS of water with an occasional Diet Coke!
On average I workout about 4 times a week for about 1 1/2 hrs each time and combine cardio and weights! As long as this keeps workin' I'm going to stick with it!
Yesterday was a great Monday!