Tuesday, April 20, 2010

How low can you go?

March 13th - 191 lbs. :(
March 22nd - 188lbs.
March 29th - 187lbs
April 5th - 183lbs
April 12th - 183lbs . . . I lost Nothing the whole dang week . . . ugh!
April 19th - 178lbs - I can not remember the last
time my weight was below 180 . . . Whoop Whoop!!

They also took all our measurement again last night. I was not expecting that much i just figured a few centimeters here and there . . . I did better than I thought!

All the #'s are rounded off because I could not remember all the .5's, 3/4th's and all that other good stuff! :)

So how am I doing this . . .

Breakfast- most of time I eat a 1 1/2 cups of low calorie cereal with about 4oz of skim milk. Lunch - High Fiber Oatmeal with sugar free pudding or apple sauce Dinner - I honestly eat whatever is around I just read all the details about it and eat half of what I would usually eat! Snack - Fiber Plus bar and Fruit Drinks - I have a glass of V8 Fusion because I am not a fan of veggies and I drink LOTS of water with an occasional Diet Coke!

On average I workout about 4 times a week for about 1 1/2 hrs each time and combine cardio and weights! As long as this keeps workin' I'm going to stick with it!

Yesterday was a great Monday!

3 comments:

  1. I am so proud of you Bethany! Keep up the good work!

    ReplyDelete
  2. Yeah Yeah! You are lookin' good, too Girl!

    ReplyDelete